I had the honor of having a great mentor and friend, Dolly CIna, on this episode. Her spirit and energy are inspiring and infectious. You will find this out once you listen to this episode as we discuss the wax on wax off type work needed to develop a mindset for success. One such exercise is "Serenity". This powerful exercise will literally calm your mind and help bring clarity for the rest of your mindset work. If you are interested in doing this exercise, you can download Serenity, a chapter in the book "As a Man Thinketh", below.
Download Serenity here
The exercise is to WRITE out this chapter every day for 30 days. I can assure you that if you do you will begin to feel a calmness of mind.
If you would like to connect with Dolly you can do so at The Blue Limits Academy or Master Your Thinking mentioning this podcast.
As always, if you would like to set up a 30-minute session with me to discuss any of the topics covered on a deeper level you can do so here
Books mentioned (affiliate links)
The Power of Awareness
As a Man Thinketh